October 1, 2017 (Morning)
Exercise Type: Run
Comments:
out and back to canton with cody, picked it up on the second half of the run since i missed a workout this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:22:00 | 6:50 / Mile | Hoka Clifton Yellow 4/24/17 |