View Workout (Jacob Young)
Little Tens
September 30, 2017 (Morning)
Exercise Type: Run
Comments:
When I came to run this course off of no sleep due the Izzone Campout my freshman year, I ran 27:57 or something. Today I ran 26:22. It was a perfect day and everyone ran well. The course was not short but it was definitely fast - perfect weather, hard ground, mostly flat.
Paolo and I stuck together through 4 miles and then he dropped me by like 5 seconds. With like less than a tenth of a mile left I caught up to him but then he destroyed me on the kick.
Very happy to be back in form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:52 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 26:22 | 5:16 / Mile | Speed | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |