View Workout (Levi Freedman)
Almost Heaven....
October 1, 2017 (Morning)
Exercise Type: Run
Comments:
...West Virginia. Just kidding. Back in DC--ran to the Country Club nature trail. Felt good and realized that I never got a workout in over these past couple of days, so did a 20-minute tempo. Out and back; turned at 10:00. Positive split on the back (downhill), but what can ya do? Legs haven't been this painfree in two years.
Mileage is VERY estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:47 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | |
| 3.0 Miles | 20:09 | 6:43 / Mile | ||
| 1.0 Miles | 5:38 | 5:38 / Mile | Cooldown |