View Workout (Melanie Lenk)
Rainiest workout EVER!
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran in the craziest rain/wind around the loop twice - insanity!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 5.0 Miles | Gel Nimbus |