View Workout (Melanie Lenk)
(Untitled)
October 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran to practice, ran 4 mi with the NHHS athletes, ran home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 4.0 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |