View Workout (Sean O'Leary)
Long Run
October 18, 2009 (Night)
Exercise Type: Run
Weather: cool, high 40s, but nice
Comments:
Home to bradley, down wilson to river, river to seven locks, seven locks to democracy, democracy to fernwood, friars to home. Felt pretty good and very relaxed, feeling very fit. Hills were kind of mehh today but really surprised at how good it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:22:40 | 7:41 / Mile | Adrenaline 9 #5 |