View Workout (Melanie Lenk)
Long Run
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
20 min off, 20 min on (with Jeremy) around the bridges and downtown; 20 min off, but ran hill loop twice (6:50) during that; 15 min on, 5 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:27 | 6:59 / Mile | Gel Nimbus |