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I need to get back to where I was

October 18, 2009 (Morning)

Exercise Type: Run

Comments:
2 x 1.1 miles

8 x 100 meters @5:37 mile pace
200
100

Distance Duration Pace Interval Type Shoes
2.88 Miles 19:15
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
200.0 Meters 0:40 5:21 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:16 4:17 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
1.1 Miles 8:01 7:17 / Mile Interval Nike Free 5.0 V4
1.1 Miles 7:31 6:49 / Mile Interval Nike Free 5.0 V4
100.0 Meters 0:20 5:21 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4
100.0 Meters 0:21 5:37 / Mile Speed Nike Free 5.0 V4

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