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RVP: Late Night Long Run Extraordinaire

October 1, 2017 (Night)

Exercise Type: Run

Weather: 50s

Comments:
Well, I missed the morning long run again lol. But this time, i actually did a Sunday long run, so that's a start. I ran the first 6.5 with Lucas, but he had to leave for state walk. We did an extended campus loop, stopped at the Gunson for the bathroom, and then I did a 2nd extended campus loop with music.

I ran the first half with Lucas around 6:50 and really picked up the 2nd half. The music and thoughts of actually doing well in XC this year pushed me along. I brought back a classic RVP late night long run with average pass of about 6:42. I ran my last mile sub 6 (inspired by Fake Miles Paolo). I could've gone faster actually, but I slowed down for a bathroom emergency.

Overall besides slightly sore legs, the long run was a success! Looking forward to a great October and an even harder month of running.