View Workout (Toni Orth)
track
October 2, 2017 (Morning)
Exercise Type: Run
Comments:
8 x 200m
:41, :42, :42, :42, :40, :38, :40, :39
4 x 500m
1:54, 1:53, 1:54, 1:51
8 x 200m
:42, :40, :41, :40, :39, :38, :39, :39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:27:58 | 9:36 / Mile | Interval | Hoka Bondi 4 |