View Workout (Debra Hancock)
(Untitled)
October 5, 2017 (Morning)
Exercise Type: Run
Comments:
Last clinic - so plan on doing a tempo/time trial type run
Or longer intervsls.
Wecwill see!!!
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Felt like I could have gone faster. Was tired after work. Wish I had pushed harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 19:50 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | ||
| 0.5 Miles | 3:47 | 7:34 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.5 Miles | 3:42 | 7:24 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile |