View Workout (Debra Hancock)

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Long run

October 7, 2017 (Morning)

Exercise Type: Run

Comments:
15 miles!!!!!

This is very important!!
I want to do a run where you are actually pushing hard the first five mikes...

So no easing into things this weekend!

You are starting at a pace that is probably between 8:15 and 8:30 ish

Then I want the middle 5 mikes to back down done and get back to a regular easy pace not worrying so much about pace

Finish last 5 miles hard..

Do what you can. This is a tough one and your last long tough one until race