View Workout (Candace Jones)
Long run
October 1, 2017 (Morning)
Exercise Type: Run
Weather: 40s and sunny
Comments:
Ran with Tig Amy and Jill in a downtown loop. Had a massive nose bleed right before the run but felt fairly good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:30:00 | 7:37 / Mile |