View Workout (Candace Jones)
Recovery Run
October 2, 2017 (Morning)
Exercise Type: Run
Weather: chilly but enough to sweat
Comments:
Ran alone through evansdale then down beechurst (coli) onto the rail trail and came up junkyard. Overestimated time. its an hour loop. Didn't feel like myself in the beginning but felt normal in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile |