View Workout (Jamie Moreno)
7 miles of struggle
October 1, 2017 (Afternoon)
Exercise Type: Run
Weather: 84 and warm
Comments:
Ran from Nathaniel Green Park. Normal one lap around lake Drummond then all the way to the end and then up to golf course. Emergency stop and then a little over a mile more.
BADDDDDDDDDD run! Stomach was killing me and feel kind of sick. Wanted 10-11 but couldn't do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | 7:11 / Mile | Easy | BLUE CLIFTON 4's |