View Workout (Jennifer Jones)
Long run
October 6, 2017 (Morning)
Exercise Type: Run
Comments:
*had a bathroom issue a mile and a half in. Not an optimal run but I finished
Looking for a solid 8.
No set pressure on pace but please please do this for me.
It has sooo many benefits.
I'd like you to run a 1 min faster type surge for every 10 min of running. So keep thecrest of run at an as you feel pace but work those one min. Pieces!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 1:32:11 | |||
| 1.32 Miles | 15:09 | 11:28 / Mile | Long | |
| 6.62 Miles | 1:17:02 | 11:38 / Mile | Long |