October 2, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with the SSC guys down to MacArthur, then extended down MacArthur with Ethan Burns, coming all the way back with Ethan and Anthony, eventually picking up Nathaniel again. Feel fine, fun run. Weather couldn't be better. Excited for the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 50:00 | 8:16 / Mile | Topo Athletic Fli-Lyte 2 |