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1:28 tempo

October 2, 2017 (Afternoon)

Exercise Type: Run

Weather: 68, sunny

Comments:
start at laine's ballet, 1 mile at 7:20 (w/u), 13.1 at 1:28:00

Distance Duration Pace Interval Type Shoes
14.1 Miles 1:35:20
1.0 Miles 7:20 7:20 / Mile Warmup  
13.1 Miles 1:28:00 6:43 / Mile