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Death of the Burner

October 2, 2017 (Afternoon)

Exercise Type: Run

Weather: High 70s

Comments:
Well, we've lost the Gunson Burner next year. We couldn't get a 5th person to sign with us, so RIP to the Burner.

For the run, I ran 1.3 to IM West from Gunson, 5 miles down the Capital route, and 1.3 back to Gunson. Nothing too crazy happened on the run, besides the fact that I stole Tommy B's ID by accident and had to drive back. Besides that, my legs were pretty sore, but I got survived the run pretty easily. I look forward to hitting higher mileage next week.

Distance Duration Pace Interval Type Shoes
7.63 Miles 52:17
1.3 Miles 8:44 6:43 / Mile Warmup Brooks Ghost 9
5.05 Miles 34:45 6:52 / Mile Easy Brooks Ghost 9
1.28 Miles 8:48 6:52 / Mile Cooldown Brooks Ghost 9