October 2, 2017 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
Well, we've lost the Gunson Burner next year. We couldn't get a 5th person to sign with us, so RIP to the Burner.
For the run, I ran 1.3 to IM West from Gunson, 5 miles down the Capital route, and 1.3 back to Gunson. Nothing too crazy happened on the run, besides the fact that I stole Tommy B's ID by accident and had to drive back. Besides that, my legs were pretty sore, but I got survived the run pretty easily. I look forward to hitting higher mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 52:17 | |||
| 1.3 Miles | 8:44 | 6:43 / Mile | Warmup | Brooks Ghost 9 |
| 5.05 Miles | 34:45 | 6:52 / Mile | Easy | Brooks Ghost 9 |
| 1.28 Miles | 8:48 | 6:52 / Mile | Cooldown | Brooks Ghost 9 |