View Workout (Sophie Sapp)
extended amazon run
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: warm & soft
Comments:
felt really slow at first, but steady. made it feeling good. got a surprise hill in there, too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:09:00 | 9:04 / Mile | Long | mizuno |