View Workout (Matthew Simonson)
After work
October 2, 2017 (Morning)
Exercise Type: Run
Comments:
Met up with my GDS teammate Rob Savitsky at his office. We work half a mile apart but this is the first time we've gone for a run together. Did a gentle but respectable pace probably around 8:30 up the Charles River Esplanade to the Museum of Science and back down to the Mass Ave Bridge on the Cambridge side.
10min strength work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |