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Carousel - Skyline, 3x1k, 5x250

October 3, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.62 Miles 49:42
3.0 Kilometers 16:08 8:39 / Mile Warmup  
1.0 Kilometers 3:46 6:03 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
1.0 Kilometers 3:42 5:57 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
1.0 Kilometers 3:37 5:49 / Mile Speed  
500.0 Meters 3:00 9:39 / Mile Recovery  
250.0 Meters 0:48 5:08 / Mile Speed  
250.0 Meters 1:30 9:39 / Mile Recovery  
250.0 Meters 0:48 5:08 / Mile Speed  
250.0 Meters 1:30 9:39 / Mile Recovery  
250.0 Meters 0:48 5:08 / Mile Speed  
250.0 Meters 1:30 9:39 / Mile Recovery  
250.0 Meters 0:48 5:08 / Mile Speed  
250.0 Meters 1:30 9:39 / Mile Recovery  
250.0 Meters 0:47 5:02 / Mile Speed  
1500.0 Meters 7:30 8:02 / Mile Cooldown  

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