View Workout (Stuart McLean)
WNY Gym Elliptical Machine
October 3, 2017 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: Indoors
Comments:
No running until determination is made on meniscus tear, PT, etc.
Planks, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | Easy | Hoka One One Arahi |