View Workout (Logan Waldorfer)
pre meet
October 2, 2017 (Morning)
Exercise Type: Run
Comments:
did 6 miles total with olley grant reusch kortsy and a whole bunch of goons
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | 39:00 | 7:05 / Mile |