View Workout (Logan Waldorfer)
Blk Crk League Meet
October 3, 2017 (Morning)
Exercise Type: Run
Comments:
Don't know official time, somewheres around 19ish, definitely better than our first race here this season. the hills afterwards were no no not a fun bye bye go home time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |