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so fast

October 3, 2017 (Afternoon)

Exercise Type: Run

Comments:
Today's workout was 8x1000 w/ 3:00 rest on grass. Here were my splits:

3:11.5
3:08.3
3:08.5
3:07.2
3:05.7
3:07.9
3:05.4
3:06.0

3:07.5 avg.

This was straight up my best 1k repeats workout ever. Last year we did this workout at the same location but with 2:30 rest, and I averaged 3:16. Paolo still beat me today on the last one but that's ok. I didn't want to go all out. For the first 7 we were side by side which is good.

And yes, I double measured the course and it was indeed exactly 1000m.

Now it's time for baseball. GO TWINS!!!!