View Workout (Candace Jones)
Workout
October 3, 2017 (Night)
Exercise Type: Run
Weather: sunny and nice weather (70's)
Comments:
Progression run. 7 miles--ended at 5:38-39. Way better than last time. At the trail w/ Amy, Tig, Liv, Sarah. finished very strong--good mentality tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:13:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 43:40 | 6:14 / Mile | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |