View Workout (David Ricksecker)
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prenats
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
27:02
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.0 Miles
|
0:00
|
| 2.5 Miles |
|
|
Warmup
|
2140: the youngblood to replace 2130
|
| 5.0 Miles |
|
|
|
|
| 0.5 Miles |
|
|
Cooldown
|
2140: the youngblood to replace 2130
|