View Workout (Sarah Dzurina)
40 min + 4x100 strides
October 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
run and strides
felt weirdly dizzy and not well on run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | Asics Gel Cumulus 3 |