View Workout (Riley VanPelt)
Out of Gas, Run Like Ass
October 3, 2017 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
Today's workout was supposed to be 8x1000 meter repeats with 3 minute standing rest at the arboretum, but I only did 5. I hadn't eaten a full meal all day, so that was a huge L. I slowly dropped from the main pack throughout the workout and then proceeded to get dicked on by Matt Ring on last rep.
So yeah it was an L of a workout, but I'll try to make a comeback on Thursday. My splits were decent, besides the 4th reps, but yeah just no fuel to keep me going. My foot was bothering me a little bit, but when is it not lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 43:55 | |||
| 1.12 Miles | 7:22 | 6:34 / Mile | Warmup | Brooks Ghost 9 |
| 1.18 Miles | 8:29 | 7:11 / Mile | Easy | Brooks Ghost 9 |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Brooks Ghost 9 |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Brooks Ghost 9 |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | Brooks Ghost 9 |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Brooks Ghost 9 |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | Brooks Ghost 9 |
| 1.53 Miles | 11:55 | 7:47 / Mile | Cooldown | Brooks Ghost 9 |