View Workout (Andrew McGregor)
Run around
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful weather
Comments:
Went down McKinely to Allen, over to Idlewild, followed that to some trails and then came out on Mayberry past McCarran, came back along Mayberry to the another trail, followed it back to Idlewild and then along the river to Hunter Lake and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 31:29:31 | 7:18:46 / Mile |