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3x Mile

October 3, 2017 (Afternoon)

Exercise Type: Run

Comments:
Fine. Shins were an issue.

Distance Duration Pace Interval Type Shoes
6.7 Miles 58:00
1.36 Miles 11:21 8:20 / Mile Warmup Saucony Guide 10 Pair 2
1.0 Miles 6:12 6:12 / Mile   Saucony Guide 10 Pair 2
0.31 Miles 4:14 13:39 / Mile   Saucony Guide 10 Pair 2
1.0 Miles 6:15 6:15 / Mile   Saucony Guide 10 Pair 2
0.32 Miles 4:36 14:22 / Mile   Saucony Guide 10 Pair 2
1.0 Miles 6:05 6:05 / Mile   Saucony Guide 10 Pair 2
0.33 Miles 5:15 15:54 / Mile   Saucony Guide 10 Pair 2
1.38 Miles 14:02 10:10 / Mile Cooldown Saucony Guide 10 Pair 2

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