View Workout (Candace Jones)
Easy Run
October 4, 2017 (Morning)
Exercise Type: Run
Weather: sunny and crisp (50s)
Comments:
Ran at 8:30 on the normal loop--felt okay but not great. Hip flexor is little banged up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |