View Workout (Jacob Gaba)
Long Run
October 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
First legit long run since XC camp for me. Felt good, normal tiredness in the legs afterwards, but nothings hurts. Good group, and a fun run. Liked the loop. Ethan came with us. Nice long stretch afterwards, still trying to even my legs out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.91 Miles | 1:16:43 | 8:36 / Mile | Topo Athletic Fli-Lyte 2 |