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Gunson Burner Grand Entrance

October 4, 2017 (Afternoon)

Exercise Type: Run

Weather: 70s

Comments:
Today the Gunson Burner showed up to practice together for the first time in a while and we made a grand entrance with Sean Virden's shitty bike horn.

I ran over 1.1 to IM West, 6.05 down river trail, and 1.18. I ran with Alex, Red Cap Jack, Chris Reeves, and Carson for most of the run and we were absolutely cruising. We talked a lot about WWE lore and Smash Bros, so t'was a pretty good time.

I also did 5 minutes of core with the running club squad for the first time in a while. My core is weak af, but at least strong than last year I think.

Overall good run, not too much foot pain since I have it wrapped up and yeah looking forward to possibly running Portage on Saturday.

Distance Duration Pace Interval Type Shoes
8.39 Miles 56:22
1.16 Miles 8:01 6:54 / Mile Warmup Brooks Ghost 9
6.05 Miles 39:43 6:33 / Mile Cruise Brooks Ghost 9
1.18 Miles 8:38 7:18 / Mile Cooldown Brooks Ghost 9