
October 4, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Today the Gunson Burner showed up to practice together for the first time in a while and we made a grand entrance with Sean Virden's shitty bike horn.
I ran over 1.1 to IM West, 6.05 down river trail, and 1.18. I ran with Alex, Red Cap Jack, Chris Reeves, and Carson for most of the run and we were absolutely cruising. We talked a lot about WWE lore and Smash Bros, so t'was a pretty good time.
I also did 5 minutes of core with the running club squad for the first time in a while. My core is weak af, but at least strong than last year I think.
Overall good run, not too much foot pain since I have it wrapped up and yeah looking forward to possibly running Portage on Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.39 Miles | 56:22 | |||
1.16 Miles | 8:01 | 6:54 / Mile | Warmup | Brooks Ghost 9 |
6.05 Miles | 39:43 | 6:33 / Mile | Cruise | Brooks Ghost 9 |
1.18 Miles | 8:38 | 7:18 / Mile | Cooldown | Brooks Ghost 9 |