View Workout (Dagmawi Abebe)
(Untitled)
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy and very cold!!
Comments:
distance run at farm park. did this huge loop twice then added on some more. feel good. ready for gprep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:42 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 49:02 | 8:10 / Mile | Easy | Brooks Adreneline GTS #9 |