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My Almost Comeback Run...

October 4, 2017 (Morning)

Exercise Type: Run

Comments:
OK second time I've tried to update.
Had a wee headwind, if you want to call it that...at one point it did that a little, but nothing making it hard; I did a 4:00/1:00; 3:30/1:30... just going. The last mile I could feel the yard work "hammies" talking to me, but not too horrible . Though I believe it's what slowed me back. But I finished and felt good. Not great not horrible but good....

Distance Duration Pace Interval Type Shoes
4.0 Miles 50:32
1.0 Miles 13:07 13:07 / Mile    
1.0 Miles 12:42 12:42 / Mile    
1.0 Miles 12:01 12:01 / Mile    
1.0 Miles 12:42 12:42 / Mile