View Workout (Dagmawi Abebe)
(Untitled)
October 16, 2009 (Morning)
Exercise Type: Run
Weather: Cold. drizzle
Comments:
run around my neighborhood. just to get loose for tomorrow's race. hopefuly top 25 in that race! feel good. my quad is sore but still feel good. did drills and striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:12 | 8:17 / Mile | Easy | Brooks Adreneline GTS #9 |