View Workout (Dagmawi Abebe)
(Untitled)
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Rainy Cold!!!
Comments:
today was the meet at georgetown prep. the course was muddy/ slippery. so many people fell. as soon as the race started someone stepped on my shoes and spiked me. it hurt a lot and i was near last place. then i caught up to mark and he beat me by 5sec. two people were between mark and i. overall it was a fun race! good experiance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:20 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.2 Miles | 18:50 | 5:53 / Mile | Race | Nike Zoom XC/Miler |