View Workout (Rohan Sinha)
3 7min @ T
October 3, 2017 (Morning)
Exercise Type: Run
Comments:
Downing and I kept the same pace for all 3 so that is encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 21:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.25 Miles | 7:00 | 5:36 / Mile | Tempo | Saucony Freedom ISO (2) |
| 1.25 Miles | 7:00 | 5:36 / Mile | Tempo | Saucony Freedom ISO (2) |
| 1.25 Miles | 7:00 | 5:36 / Mile | Tempo | Saucony Freedom ISO (2) |
| 0.5 Miles | Cooldown | Saucony Freedom ISO (2) |