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time trial!!!!

October 16, 2009 (Night)

Exercise Type: Run

Comments:
this was so fun!
gahh!
Lifetime PR by 7 seconds! Which i find crazy since I was way way sore and still not recovered from wednesday! whoooo!
and at the first time trial i got 8:23
so I did WAY better!

It was such a fun night!
I felt great!
I felt sooo satisfied! Ive been trying to beat that for FOUR years and I finally did!! ahhh!

:D
xc ninjas rock!
and so does the mhs xc team!
Yayyyy go us!

Distance Duration Pace Interval Type Shoes
1.0 Miles 6:56 6:56 / Mile   Nike Zoom Jana Star