October 16, 2009 (Night)
Exercise Type: Run
Comments:
this was so fun!
gahh!
Lifetime PR by 7 seconds! Which i find crazy since I was way way sore and still not recovered from wednesday! whoooo!
and at the first time trial i got 8:23
so I did WAY better!
It was such a fun night!
I felt great!
I felt sooo satisfied! Ive been trying to beat that for FOUR years and I finally did!! ahhh!
:D
xc ninjas rock!
and so does the mhs xc team!
Yayyyy go us!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:56 | 6:56 / Mile | Nike Zoom Jana Star |