View Workout (Matthew Simonson)
Early morning on the river
October 5, 2017 (Morning)
Exercise Type: Run
Comments:
Met up w/ my GDS teammate John Biersteker for a run around the river and back to his house. Knee started acting up and felt tired.
25 minutes of strength training, in part to make up for skipping it last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |