View Workout (Erika Corley)
Mike cutdown
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
Mile cutdown workout!!
Getting some speed in. Been awhile since we did this one but really want to get it in somehow!
Warm up with group if at clinic
Run 1 mile fast
Rest 3 min.
Run .75 miles fast
Rest 3 min
Run .5 miles fast
Rest 3 min
Run .25 miles fast...
OK,so today went well again. I did not get to Track Shack before this run. I rested and then follow I played with the intervals, jogging no less than .15 but no more than .25,would walk .10 or .15 based on job time
Also did a 1 mile walk only ....had the time so I got it in before work event
New shoes today!!!! Trying them tomorrow for 10!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 43:16 | |||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 0.75 Miles | 8:47 | 11:42 / Mile | ||
| 0.5 Miles | 5:54 | 11:48 / Mile | ||
| 0.25 Miles | 2:43 | 10:52 / Mile | ||
| 1.0 Miles | 13:38 | 13:38 / Mile | Cooldown |