View Workout (Gabe Demetter)
Churchill Dual
October 3, 2017 (Morning)
Exercise Type: Run
Comments:
12 min warm up, 1.4 mi
12 min cool down. 1.3 mi
race, 3.1 mi
2 min hard @ faster than 6 min pace, 0.3 mi
6.1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |