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October 5, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 49:21
1.4 Miles 10:15 7:19 / Mile Warmup  
5.0 Miles 29:16 5:51 / Mile Tempo  
1.2 Miles 9:50 8:11 / Mile Easy  

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