View Workout (Logan Waldorfer)
Repeat 800's
October 5, 2017 (Morning)
Exercise Type: Run
Comments:
Gradual workout, started out at a 3:05 to let my sore quad loosen up. Chopped that down to a 3 flat, and when my leg finally started to feel loose again, I hammered the work from a varying pace of 2:55 to 2:45 dependent on who was running which course to pace with and whatever felt right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |