View Workout (Matt Carpowich)
Socal Race
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Fucking all by myself, lame, shitty time but hey i won no complaints. pretty tough racing against the clock, the clock is fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:38 | 5:21 / Mile | Race |