View Workout (David Spiteri)
Track workout
October 18, 2009 (Night)
Exercise Type: Run
Weather: Clear/Warm
Comments:
With Andrew. Cramp at the end of lap 3. Pushed the whole last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:28 | 8:13 / Mile | Steady State |