View Workout (Emily Hazzard)
(Untitled)
October 5, 2017 (Morning)
Exercise Type: Run
Comments:
This wasn't supposed to be a tempo run but it kind of turned into one after the first two miles. I felt really good and looked down and realized that I was running at tempo pace so I just kept going with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | (1) Hoka Clifton 4 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Tempo | (1) Hoka Clifton 4 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | (1) Hoka Clifton 4 |