View Workout (Stuart McLean)
WNY Gym Elliptical Machine
October 6, 2017 (Morning)
Exercise Type: Elliptical
Weather: 1330: Indoors
Comments:
Planks and bench press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 28:05 | 9:01 / Mile | Easy | Hoka One One Clayton 2 |